Let’s suppose you sleep for 8-10 hours a day. On average, an individual life span is from 70 to 75 years. And if you go by this ratio, one-third of your life would be wasted in sleeping only.
Such a precious life and you waste it in sleeping only.
Well, here are three powerful tools to reduce your sleep quota and travel you from lethargic mode to energetic mode.
Refilling Energy: Just like your car cannot run without fuel, same is the case with your body. It needs the energy to operate. Everyday take conscious steps to refill yourself with energy. Once you do that, you will notice you will not at all be lethargic and equipped to face any situation.
Eat Raw food: Raw food keeps you alive and healthy. Consuming raw food on a daily basis will be beneficial for health as well. As you increase the raw food in your diet, you will definitely be at ease and feel much more balanced and relaxed.
Organized mind: A mind going in thousands of directions at a particular time will simply deplete your energy. When you lack energy, you definitely require sleep to recharge self. Rather, what you can do is organize and focus your mind in a particular direction and prevent your energies from getting wasted.
In a nutshell, if you follow these three tools, they are sufficient enough to make you more productive and energetic and will also definitely reduce your sleep quota.
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